Just like any other type of activity, walking for exercise requires the right equipment to build a safe and effective practice. Top quality walking shoes are a good investment and choosing the proper walking shoes also adds to optimizing the benefits you get from exercise walking. Choosing the best walking shoe may cost you time and some money but it will pay off in the long run when you start seeing the results from your daily routine
Walking Shoes Interact with the Back
The basic use of walking shoes is to provide basic protection as well as mechanical support for your feet. Doing this will help keep your entire body aligned and will aid your balance. Even the shortest time of imbalance can cause a domino effect that will result to a change throughout the body. Generally speaking, when the body’s natural way of walking is off balance, the body will compensate for this imbalance by redistributing the weight throughout the body. This will result to a change in natural posture and the alignment of the spine that can result to muscle strain and back pain when prolonged. At first, the condition may seem minor, but overtime the added stress to the body will accumulate and cause some major damage.
Finding the Correct Walking Shoes
If you find the right walking shoes for you, it can help promote exceptional balance and posture when walking while poorly fitted walking shoes will cause pain or increase your vulnerability to injury. It’s better to find a running shoe store that will provide technical specifications based on how you walk and will find shoes that fits your needs for exercise walking. Top quality walking shoes should allow your feet to naturally roll inward (also known as pronation) and outward (also known as supination) to help you absorb the many forces that are acting on the body. For most people, their balance and way of walking are altered by under pronating and over pronating. There are good shoes available that are made to control these conditions but some are designed to encourage them depending on how you walk. It is important to remember that every person has a different way of walking and their shoes should be fitted accordingly. Another side effect of pronation and supination is the changing of a person’s feet arches.
Over pronation – one or both feet are rolling inward excessively resulting the arches of the feet to flatten. This condition is most commonly referred to as flat feet and will create extra motion in the legs because of internally rotating. The pelvis will tilt to balance the leg rotation which can cause muscles in the lower back to tighten and cause fatigue as well as stress on a person’s spine.
Under pronation – one of both feet do not pronate instead rolls excessively outward causing the body to have no ability for shock absorption. The force is absorbed by the joint and the lower back muscles as well as the lower extremities that may cause injury overtime.